What I Eat In a Day ! Healthy Food Ideas

Healthy Food Blog

                                                        

   

as well and that sometimes and I have something that may not be the best for
me but I don't want to have to wait does a huge void it and subscribe if you
haven't already and listen to it for breakfast may usually have a smoothie
with like mango and spinach and some other fruit I love me some smoothies and
they give you a lot of energy they're super healthy n a great way to get
energized in the morning and be careful you're born into mason jar because I
might go on the side like mine but that's ok because Hannah Montana told us
everybody makes mistakes
for a snack I like to have almonds and craisins and an apple I love green
apples and they're super great for your skin and almonds are really feeling
for lunch I love spinach salads because he'll probably tell I love spinach so I
just like to throw in some spinach balsamic vinegar homemade and some
vegetables
not that I love to have our dates now these are a great thing to have you
tried to cut out sugar is there really really feeling and they're really sweet
as well now also like to have these quinoa bars because quinoa is a great
way to get protein and most not that I love is pineapple you just can never go
wrong
pineapple so I have that as an afternoon snack as well
and then for supper I love stir fry survey is my go-to you just put in some
rays and some stir fried vegetables
and something that I try to do every single day is have eight glasses of
water because hydrating yourself is like the number  beauty tip. I really hope you enjoyed
this blog of one of my favorite healthy snacks that incorporate my diet we'll
see when they met you may like to now incorporate into your diet and if so let
me know in the comments I love all of these things I made. Also, make sure before trying to achieve any goal
any fitness goal or health goal that you work on loving yourself because that is the most
important thing with your health and your physique not make the biggest
difference and help accelerate your two other things I like to do that makes me
feel great
is not eating after supper that's really good for my stomach my digestive system
associated sleeping well sleep better feel more energized in the morning to
off myself so your nails they are not the kitchen in our usual attended like
how late nights now that's something that you be interested in doing so yeah
these writers for you guys I hope you're having an amazing day and Scott if you
haven't already and if you enjoy your senior fitness health related blogs
because I love hope you realize your steps towards
together and I love you so much my next blog