Top 10 Healthiest Foods

Healthy Food Blog,

1. broccoli
2. garlic 
3. oats
4. salmon
5. apples
6. almonds
7. blueberries
8. sweet potatoes
9. kale
10. avocado

war are the world
are old a healthy lifestyle begins with a healthy diet
welcome to watch model dot com and today we're counting down our picks for the
top  healthiest
foods for this list we pick the ten essential superfoods
that have shown to significantly improve people's health and
well-being while there are many things that can be incorporated into a healthy
diet
this list focuses on things that can be eaten and are readily accessible to most
people
the focus is also squarely on solid foods.

Healthy Food Blog

so weak art mentioning things like red wine olive oil
 number ten avocado
so good for you that it actually makes other super foods healthier
avocado is rich in alia acid which lowers the risk apart
and inflammatory diseases it also enhances the body's absorption
up keratin lloyd's essential nutrients found in leafy greens
and red or yellow vegetables at avocado to a salad
and you actually amplify the nutritional value a virtually
everything else in the ball and don't be afraid of the avocados high fat content
it's what makes it creamy delicious and incredibly nutritious
plus its good back number nine pale
while only P green should be part of a healthy diet
including spinach it scale that packs the greatest much
rich in various essential vitamins a couple kale
actually matches and sometimes surpasses a cup of milk
in terms of calcium content its complex chemical composition
can help to fight cancer and can actually repair DNA
and damaged cells sauteed or speed pureed or boiled
this hearty bench maintains its nutritional content regardless a
preparation.
so if you think you don't like kale just try preparing it another way
number eight sweet potatoes
trumping even the carrot as a primary source of beta-carotene
the orange flesh sweet potato provide a variety of health benefits in one simple
to cook
easy to eat package the popular root vegetable
helps to balance blood glucose levels while also raising
blood levels a vitamin A the Sentul for maintaining a healthy immune system
and eyesight best serve steamed or boiled
you can optimize its nutritional benefits by drizzling
on a small amount a healthy fat like olive oil to enhance your body's
nutrient absorption
number seven blueberries jam packed with antioxidants
vitamin C and fiber this we bury might actually improve memory
and slowdown or postpone certain cognitive disorders related to
aging as fruits go the blueberry is relatively low in sugar
and can help maintain a healthy glycemic level when he
on a regular basis cheaper and more readily available than the recently
lauded goji berry

the blueberry also maintains its nutritional value when frozen
which means you can reap benefits about this week and tangy fruit
all year round number six almonds
delicious and versatile this much-loved
not is actually that seed whose high fat content can see she to creeping
while simultaneously improving your overall health almonds are rich in
monounsaturated fat which reduces
unhealthy cholesterol levels and lowers the risk apart disease
a great source of vitamin E the almond can help improve
overall cardiovascular health and is stock to reduce
certain signs a aging wanna feel good and maybe even look a little better
start snacking on some almonds number five Apple's
yes it's true
apple a day will actually keep the doctor away a good source of vitamin C
and soluble fiber Apple's improve blood glucose and cholesterol levels
there anti-oxidant properties promote the production of collagen
which strengthens baines and capillaries and helps to maintain
fresh youthful looking skin a versatile proved that comes in a variety of types
red green or gold this popular snack has some pretty powerful health benefits
number four salmon rich
in beat well vitamin D and with one of the highest concentrations omega- fatty
acids up any food
wild or organically farmed is really your best bet
when it comes to this fish recent studies suggest
the eating salmon can help improve cardiovascular functions
and might even help to reduce depression and boost
learning capabilities the ultimate brain food when it comes to a healthy diet
this oily fish is really a no brainer number three
hopes whole grain out are a great source of soluble fiber
and can significantly lower cholesterol while also preventing heart disease
some types of breast cancer and colon cancer
and Schur we know these whole grains might be a little bit boring
but they're cheap easy to cook and really really good for you
boost flavor with a few berries throw in some almonds and enjoy
your body will thank you number two
garlic a staple ingredient in virtually every type of cooking
and agent remedy whose medicinal properties stand the test of time
girly can improve a meal justice easily as it improves your health
with a variety of anti biotic and anti-inflammatory properties
girl it boosts your immune system helps with metabolic functions
and has been shown to have certain cancer preventative properties
the key to keeping its health benefits lets it after chopping or crushing
and never over Cup the key to enjoying garlic with friends
breath mints
before we dig into our number-one healthiest food here are a few
honorable mentions
number one broccoli eat your greens
broccoli helps to detoxify the body systems
reduces inflammation and is rich with antioxidants
making it one of the best things you can heat to maintain hell
and possibly prevent certain types of cancer the key to healthy broccoli
is preparation overcooking not only makes the veg
soggy and well grows it also destroys
on nutrient value likely steaming it will maintain
its texture labor and it's incredibly powerful health benefits
you'll just have to deal with the taste do you agree with our list
what vital veggie phenomenal fruit or simple tasty super snack do you think
deserves our attention
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